Movement Pillar: Foundation Lay the groundwork. Build the body. Root is your Mat Pilates fundamentals class, the ground floor of everything we build at Rooted. Here, we strip it back to basics (basics doesn't mean easy). You will learn the core Pilates principles, master Pilates breath, and begin...

Movement Pillar: Foundation The bones of every strong body. Root Reformer is where your Pilates foundation meets the power of the machine. This class teaches the core Pilates principles, breath work, and the mind–body connection while using the Reformer to add resistance, support, and precision t...

Movement Pillar: Control Build precision. Master control. Feel the Work Forme takes everything you built in Foundations and turns it up a notch with seamless flow, light weights, and smart props that test your stability, mobility, and muscular endurance. This is where the basics become second nat...

Movement Pillar: Control Control the movement. Master the result. Forme Reformer takes everything you built in ROOT and turns it into one continuous ride. Using light weights and smart props, you’ll move seamlessly through controlled sequences that challenge your stability, precision, and muscula...

Movement Pillar: Foundation Where fundamentals meet resistance. Root|Tower is where your Pilates foundation meets spring resistance in its most supported form. This class teaches the core Pilates principles, breath work, and mind–body connection while using the Tower to guide, assist, and challen...

Movement Pillar: Strength Lift Heavy. Build Muscle. Age Well. Forge is your mat-based strength class where Pilates meets progressive overload. Using heavy weights, resistance bands, and beams, you’ll hit every major muscle group with smart, intentional sequences that challenge both endurance and ...

Movement Pillar: Recovery Not rest. Renewal. Restore is your active recovery day done right. Think gentle movement that still gets your core firing, circulation flowing, and tight spots melting. We’ll move slowly and intentionally through Pilates sequences with just enough challenge to keep you e...

Experience the Essence of Ashtanga Grounded. Intentional. Breath-Led. The Half Primary Ashtanga Yoga class offers a supportive, intelligently guided introduction to traditional Ashtanga practice. Designed for both newcomers and seasoned practitioners, this class focuses on alignment, breath, and ...

Movement Pillar: Recovery This is where your nervous system finally gets a turn. Restorative + Yoga Nidra is designed to downshift your body out of go-mode and into true recovery. You’ll begin with fully supported restorative postures, using props to hold your body so your muscles can release ins...

Movement Pillar: Recovery This is where your nervous system finally gets a turn. Vin to YIN is a beautiful hour of movement, connection, and deep rest. The practice begins with a gentle Vinyasa flow to awaken the body, build warmth, and connect breath with movement. As the class unfolds, we slowl...

Golf Performance Series 6 Sessions | 3 Weeks | 2 Classes Per Week Your golf swing is only as strong as the body behind it. This progressive 6-session Reformer Pilates series is designed specifically for golfers looking to improve mobility, stability, power, and control both on and off the course....

Movement Pillar | Control A limited summer reformer class. Fresh off completing her STOTT Pilates training and putting in loads of self practice, Lysh brings a thoughtful blend of classical Pilates and modern movement together in one unique experience. Expect intentional, unhurried movement where...

Movement Pillar: Foundation Pregnancy changes your body. RECLAIM helps you reconnect with it. Private sessions focused on: Breath & core connection Deep core stability Diastasis recti support Strength rebuilding Safe return to exercise Confidence in movement One body. One plan. One-on-one coaching.

One-on-one coaching designed entirely around you. Whether you're brand new to Pilates, recovering from an injury, returning after having a baby, working toward a specific goal, or simply want to build confidence before stepping into a group class, this session is tailored to your body and your pa...