Class Type: Reformer | Movement Pillar: Foundation The bones of every strong body. Root Reformer is where your Pilates foundation meets the power of the machine. This class teaches the core Pilates principles, breath work, and the mind–body connection while using the Reformer to add resistance, s...

Class Type: Reformer | Movement Pillar: Control Control the movement. Master the result. Forme Reformer takes everything you built in ROOT and turns it into one continuous ride. Using light weights and smart props, you’ll move seamlessly through controlled sequences that challenge your stability,...

Class Type: Reformer | Movement Pillar: Control A limited summer reformer class. Fresh off completing her STOTT Pilates training and putting in loads of self practice, Lysh brings a thoughtful blend of classical Pilates and modern movement together in one unique experience. Expect intentional, un...

Class Type: Reformer Tower | Movement Pillar: Foundation Where fundamentals meet resistance. Root|Tower is where your Pilates foundation meets spring resistance in its most supported form. This class teaches the core Pilates principles, breath work, and mind–body connection while using the Tower ...

Class Type: Reformer Jumpboard | Movement Pillar: Control Build coordination. Find your rhythm. Feel the energy. Using the jumpboard, we combine Pilates precision with dynamic, low-impact movement to challenge your power, coordination, and cardiovascular endurance. You’ll move with more speed and...

Class Type: Mat | Movement Pillar: Foundation Lay the groundwork. Build the body. Root is your Mat Pilates fundamentals class, the ground floor of everything we build at Rooted. Here, we strip it back to basics (basics doesn't mean easy). You will learn the core Pilates principles, master Pilates...

Class Type: Mat| Movement Pillar: Control Build precision. Master control. Feel the Work Forme takes everything you built in Foundations and turns it up a notch with seamless flow, light weights, and smart props that test your stability, mobility, and muscular endurance. This is where the basics ...

Class Type: Mat| Movement Pillar: Strength Lift Heavy. Build Muscle. Age Well. Forge is your mat-based strength class where Pilates meets progressive overload. Using heavy weights, resistance bands, and beams, you’ll hit every major muscle group with smart, intentional sequences that challenge bo...

Grounded. Intentional. Breath-Led. Move, breathe and flow in a dynamic practice rooted in the traditional Ashtanga yoga method. This energized class blends mindful movement, breath, strength & mobility into a flowing sequence designed to leave you feeling strong, grounded and refreshed. While ins...

A Supportive yoga class for all stages of Motherhood. A nurturing yoga class designed to support you through pregnancy and the postpartum journey. Designed for expecting and new parents! Infants are welcome to join their parent until they are walking independently. ✔ Prenatal: Move breath & prepa...

Movement Pillar: Recovery This is where your nervous system finally gets a turn. Restorative + Yoga Nidra is designed to downshift your body out of go-mode and into true recovery. You’ll begin with fully supported restorative postures, using props to hold your body so your muscles can release ins...

Movement Pillar: Foundation Pregnancy changes your body. RECLAIM helps you reconnect with it. Private sessions focused on: Breath & core connection Deep core stability Diastasis recti support Strength rebuilding Safe return to exercise Confidence in movement One body. One plan. One-on-one coaching.

One-on-one coaching designed entirely around you. Whether you're brand new to Pilates, recovering from an injury, returning after having a baby, working toward a specific goal, or simply want to build confidence before stepping into a group class, this session is tailored to your body and your pa...

Need an hour to move without worrying about childcare? We’ve got you. While you enjoy your 1-hour workout at Rooted, your little one(s) will be brought to the children's Salt Caves, where they can play, relax and hang out in a supervised environment while you get some time for you. How it works: ...