Class Type: Reformer | Movement Pillar: Foundation

New to Pilates? Start here.

Rooted Beginnings is a 6-week registered Reformer series created specifically for those who are brand new to Pilates, new to the Reformer, or simply haven't moved their body consistently in a while.

Over six weeks, we'll start right at the beginning. You'll learn how to use the Reformer safely and confidently, build a foundation of Pilates movements, understand basic terminology, and learn proper form, alignment and breathing.

Each week builds on the one before it, giving you time to repeat, practice, ask questions and actually understand what you're doing.

What you'll learn:

✔ How to set up and safely use the Reformer
✔ Foundational Pilates movements and principles
✔ Proper form, alignment and breathing
✔ Common Pilates terminology and cues
✔ How to modify movements for your body
✔ The confidence to join our regular group Reformer classes

No experience required. No need to get in shape first.

Just six weeks to learn the basics, get comfortable on the Reformer and build the confidence to keep moving.

Monday's at 10:30AM
Sept 28 to Nov 2
6 weekly classes | $174

Limited to 7 participants.

Important Details:

• Arrive: Doors open 15 minutes early so you can settle in, breathe, and claim your spot. But don’t be late—class starts on time & the doors close. Pilates waits for no one.

• Shoes? Nope. Grippy socks are mandatory. Forgot yours? We’ve got cute ones for sale.

• Bring: Water + clothes you can actually move in. (Reminder: no shoes. Ever.)

• Relax: We get it—showing up can feel intimidating. But you’re in good hands. Our instructors will guide you every step of the way. This is a safe space for women to move, reconnect, and just be. Come exactly as you are.